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4th degree of momhood's avatar

A-freaking-men.

I’ve had anxiety for 16 years. I refused any type of medication and went to a counselor. The counselor helped so much because she made me realize what the root cause of my anxiety actually was. It was my mother. That’s a very long story for another day.

Once I came face to face with the root cause, I worked on ways to process all of it. My anxiety is almost completely gone.

Three of my four children were struggling with anxiety - signed them up for counseling, found the root cause, processed it, and now they are equipped with skills to overcome their own doubts and fears.

Pills are not the way. They never will be. When the cons outweigh the pros(side effects), it’s not worth it.

Don’t be lazy and just go with a medication that works as a bandaid. Find the root cause and work from there.

As always, I appreciate your writing. Thank you.

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Phil from Arizona's avatar

I wish I could find a doctor who agrees with all of this and practices accordingly.

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